Sleeping Sitting Up After C Section

Use pillows to elevate your head and shoulders above your torso and keep your airways open while you sleep.

Sleeping sitting up after c section.

This can help you sleep deeper and longer if you are having problems staying asleep after your c section. Sleep on your back. But immediately after a c section and even up to two weeks after it can be pretty darn painful to sit up and put your feet on the floor. After a couple of weeks you might be able to move to a side sleeping position although if you have blood pressure issues your doctor might advise you to try.

An abdominal binder is a wide compression belt that encircles your abdomen. But according to university of washington medical center you should take special care to not sit up from a prone position after your c section. An advantage of sleeping to the side after a c section delivery is that you can prop yourself up on your elbow and push with your arms to sit up and get out of bed. Tip breathe out while pushing.

Sleep on your back. A c section is major surgery. Sleep propped up to help manage sleep apnea. Many moms suggest that sleeping on their back is the best way for them to find the comfort they seek initially.

You can use pillows to support your belly and hips. You may also put a pillow below the knees for extra comfort. You can try this position during the first couple of weeks after the c section. Abdominal binders come in many sizes and widths.

How to sleep after c section and other recovery tips 1. There is no pressure on the incision when you sleep on your back. In most cases this is the comfortable position for the first few days and weeks after the cesarean. Sleeping to the left side aids optimum blood flow and digestion which you very much need.

For most new moms who went through a c section surgery the most comfortable and convenient sleep position is on the back especially during the first couple of weeks after the procedure. The downsides include difficulty in getting off the bed or sitting up as it can put some strain on the incision site. Here are some tips on how to sleep after a c section. Just like with any surgery your body needs time to heal afterward.

While you re in the hospital you can avail yourself of. Most are made from elastic and have velcro or hook and loop closures. Expect to stay in the hospital for three to four days after your delivery longer if there are. Obstructive sleep apnea impacts many pregnant and postpartum women.