Sleeping On The Floor Reddit

I do not recommend sleeping on the floor for stuff like this.

Sleeping on the floor reddit.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. Weekends i sleep in a normal meh mattress bed with my gf. And if what is working now doesn t work in 10 years then you change. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

For some reason the nights i slept on floors in college whether i was crashing in someone s dorm or too drunk were some of the best nights of sleep i ve ever had and i don t know why. I think it s very personal and you have to find out what works best. You can use multiple materials to soften the surface a bit without eliminating the benefits. Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym.

You can use a tatami a mat the japanese have been using for more than a thousand years. Sleeping on the floor doesn t have to mean sleeping directly on the ground. 5 days a week about 95 of the time the last 13 14 months have been like that. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all.

I often sleep on the floor and i always liked firm mattress but some people like soft mattresses. Or you may just use a simple yoga mat. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.

I used to travel around the world and all i had was the stuff in my backpack. My advice is that if you sleep on the floor you should try a thicker pillow. Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline. I loved that feeling.

Floor sleeping can make you even colder so it s best to avoid it. 61 points 4 months ago. 21 votes 33 comments.