If you suffer from sleep apnea acid reflux sinus congestion or heartburn a bed wedge is a must.
Sleeping on a bed wedge.
Sleep apnea a condition that happens when breathing will suddenly start and stop throughout the night.
When used in place of a regular pillow a wedge can elevate the head six to eight inches a change in position that can benefit you if you snore you have frequent acid reflux get swollen ankles or have another condition that gets worse when lying down or sleeping on your back.
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Place the bed wedge at the head of the bed with the tall end butting up against the wall or headboard.
To sleep as straight up as possible lay the bed wedge with the widest end down the flat side against the wall and the narrowest part at the top.
It aligns and stabilizes your pelvis and lumbar spine relieving tension on the nerves muscles and joints.
What is a bed wedge.
Sleeping with a wedge pillow is a growing in popularity with people experiencing long term back and neck pain as well as pregnant women.
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One of the most common uses of bed wedges is to help alleviate the symptoms of sleep apnea.
Lay against it and make sure it is comfortable for you.
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This will keep the bed wedge from.
You may have sleep apnea if you are still tired the morning after a full night s rest or snore loudly during the night.
Clear the blankets and sheets except for the fitted sheet off of the mattress.
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It slightly elevates your head and gently lift your torso putting you in an optimum rest position.
A wedge is a triangular pillow typically made of moderately firm foam that forms an angle between 20 and 40 degrees.
Bed wedges for sleep apnea.
Ease the pain of heartburn or lung and head congestion by keeping the bed wedge in as upright a position as possible.
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Remove any pillows from the head of the bed.
Unlike traditional pillows which lay flat and only provide basic support to your head wedge pillows aka orthopedic pillows use a sloped design to promote better sleep throughout the entire body.