Sitting On Medicine Ball At Work

An employer needs to assess the risk to health and safety where the balls are used or planned to be used as seating at work related.

Sitting on medicine ball at work.

More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair in student dorms and at home work stations. The best balance ball chairs for the office provide an unconventional but healthier way to sit and work at your desk. Providing fitness balls in a workplace may place the employer at risk of introducing a hazard. The real answer is simply that we need to sit less overall.

And while using a stability ball can alleviate a lot of the strain you may experience when sitting in an office chair many experts still argue whether it has the advantages people seek and some research has shown that sitting on an exercise ball may have disadvantages such as spinal shrinkage. A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job. Another benefit ball chair supporters claim is increased calorie burn. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.

And yet spending hours in a chair can do that. Your knees and toes should be touching the ground and head should rest in a neutral. What health experts say about exercise balls as chairs. Sitting on a ball creates an increased load on the lumbar lower back spine and discomfort over time.

A 2009 study examining the effects of sitting on an exercise ball as opposed to a chair concluded cautiously that the. But there s a solution. Lay your belly on top of the stability ball knees bent and arms resting along the sides of the ball. Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial addition to your office.

Rather than sitting on a ball while you work try and incorporate 8 to 10 reps and 3 sets of these exercises throughout your day. How to stop your office job from ruining your body. Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position. And sitting on a ball all day might well be too much for most people.

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