Sitting On A Lacrosse Ball At Work

Your knees and toes should be touching the ground and head should rest in a neutral.

Sitting on a lacrosse ball at work.

Rather than sitting on a ball while you work try and incorporate 8 to 10 reps and 3 sets of these exercises throughout your day. The lacrosse ball in the butt treatment isn t a permanent fix. A 2 lacrosse ball can work wonders for your body and hasten recovery. Another benefit to a lacrosse ball is that you can work out tight.

Lacrosse balls can be used as a powerful massage device that can help relieve pain and improve function in sore muscles. These balls are specifically good for the treatment of pain in the hips buttocks and shoulders. By placing a hard object right up against the notch in your butt where the pain seems to be stemming from likely the sciatic nerve you re essentially attempting to target a nerve with the lacrosse ball. Lacrosse ball massage is effective to relieve muscle pain.

Lay your belly on top of the stability ball knees bent and arms resting along the sides of the ball. In a world of pulsating high powered massage guns and electric heated foam rollers it s easy to assume that all recovery. The small size of the balls can allow users to easily find the trigger points and give the targeted massage. Lacrosse ball massage is a form of self myofascial release.