Sitting Medicine Ball Throw Test

The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer.

Sitting medicine ball throw test.

Subjects also completed 6 trials of an explosive push up epu on a force plate over 2 testing days. This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults. Validity was assessed. Aerobic test events include a 5 000 meter row a 12 000 meter stationary bike a 1 000 meter swim and a 2 mile run.

Fitness testing tests speed power medicine ball. Coach shane davenport presents the value of and science behind testing with medicine balls as well as the throw variations athletes can use for coaches to test specific power. Standing power throw spt throw a 10 pound medicine ball backward and. This test is also called the medicine ball chest pass and there is a similar test using a powerball.

Subjects n 33. Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can. Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes. Here we cover the seated med ball throw variation which is used at the nhl combine.

You need an 8 pound medicine ball you can use a different weight as long as you always use the same. Fitness testing tests speed power medicine ball seated medicine ball throw. Power testing using balls. The powerball chest launch kneeling.

Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg. Seated medicine ball power throw. The seated ball throw measures your upper limb explosive strength. Some trades will need you to throw the ball 3 1m.

R field test of upper body power. There are also a few tests using other sports balls such as a basketball or baseball. Your best throw of three will count.