Sitting Medicine Ball Exercises

Learn the ins and.

Sitting medicine ball exercises.

Bend at your hips and keeping your arms extended slam the medicine ball into the ground as hard as you. You can also add some fun and intensity by throwing the ball to someone after you extend the arms an explosive movement that will really challenge your arms. Hold a medicine ball in both hands close to your body while keeping your torso tight and perpendicular to. Place your heels about two feet away from your butt driving them on the ground to help stabilize you.

The triceps extension with a medicine ball is a variation on traditional extensions with dumbbells. Medicine ball twists help you to strengthen your core muscles and more specifically your obliques the muscles on the sides of your belly. 4 3 out of 5 stars 467. Keep feet flexed with heels lightly.

Sit holding a medicine ball with your legs extended and a slight bend in your knees. Place the medicine ball between your knees and rest your hands along the sides of your body with your palms. Lift your feet off the ground then twist your torso to the right and let the medicine ball touch the ground. We love the seated russian twist for toning the abs and when you add a medicine ball to the mix the exercise becomes even more effective.

Sit down and hold the medicine ball in your hands. Stand or if you re sitting engage the abs and sit tall. Lean back slightly at a 45 degree angle to the floor engaging your core. Trideer ball chair exercise stability yoga ball with base for home and office desk ball seat flexible seating with ring pump improves balance back pain core strength posture.

Lie faceup with your knees bent and feet flat on floor heels close to your glutes. How to do them. Sure chiseled abs are nice to look at but when it comes to your ab workouts you want more than just aesthetics. Stand with your feet shoulder width apart and the medicine ball straight above your head.

Sit with knees bent and feet flat on the floor holding medicine ball to your chest.