Silver Sneakers Zumba For Senior Youtube

Programs workouts designed for seniors silversneakers on demand features a wide variety of videos specifically designed for people ages 65 and up.

Silver sneakers zumba for senior youtube.

Take online classes from home or visit us at the gym with silversneakers you re free to move. These include cardiovascular balance and coordination benefits and most importantly fun. This 30 minute senior zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress. Exercise where when and how you want.

Flexibility mobility balance cardio strength and more. Zumba classes are energizing community building and designed to provide much of what we love in silversneakers classes says terecita ti blair the 2017 silversneakers instructor of the year. Learn about online classes. Freedom to choose.

This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. As a silversneakers member you have a gym membership at more than 16 000 gyms and other participating locations across the nation. Find more free worko. Learn more about silversneakers the no cost gym membership for baby boomers.

Free access to exclusive classes for yoga cardio balance and more. Regardless of your abilities or interests there s something for you.