Silver Sneakers Yoga Flow

This class is suitable.

Silver sneakers yoga flow.

Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains. Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. Get ready to move through a complete series of seated and standing yoga poses. That s the power of this quick yoga flow from terecita ti blair the 2017 silversneakers instructor of the year.

To learn the silversneakers yoga class format. To update fitness industry standards and safety guidelines. Join silversneakers trainer jenny o callaghan for a live streamed silversneakers exercise class here on facebook. A chair will be used to adapt poses for a variety of skill levels.

Your breath is a key component throughout the sequence. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. To provide a platform for instructors to exchange ideas and ask questions.

Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.