Should You Use A Pillow When Sleeping On The Floor

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Should you use a pillow when sleeping on the floor.

Sleeping on the floor while pregnant or with a baby it s generally considered safe to sleep on the floor while pregnant. The question is not whether or not you should sleep without a pillow. Some people think it is bad to sleep on the floor but that is totally incorrect. Once you are good sleeping on the floor then.

How to sleep on the floor properly 1. Yoga mats have a firm foundation with extra cushioning to make it an ideal sleeping mat for the floor. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. You should also avoid floor sleeping if you have joint issues like arthritis.

If you re first starting to begin sleeping on the floor definitely consider yoga mats as an open option. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. If you are just starting to sleep on the floor after sleeping on mattresses all your life i would say continue using the pillow on the floor until you feel comfortable on the floor. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows.

Yoga mats aren t just for performing fancy poses. That by itself is a big change and you don t want to lump all these things your body needs to adapt to into one. In large part your sleep position dictates what kind of pillow you should use and whether sleeping without a pillow will help or hurt you. Some people think it is bad to sleep on the floor but that is totally incorrect.

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. It can be simple to get rid of your pillow permanently. It is okay if your head is tilted slightly upward. To start fold a cloth or blanket maybe even a towel to give you some height when you are sleeping this should be slightly lower than the pillow that you are used to using.

However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Use a yoga mat as a sleeping pad. It s best to use a pillow to keep your spine neutral. Rather the question is whether or not you should sleep without a pillow based on your sleeping position.

If you sleep on your back or side sleeping without a pillow may do more harm than good. Well we re glad you asked.