Find out what facts and fiction surround this centuries old practice.
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Unlike most forms of exercise and stretching yoga has a mythos associated with it it s often seen as exotic and somewhat mystical.
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In fact there are so many different styles of yoga that choosing one may seem overwhelming.
Who ever said yoga didn t have style.
You will want to do some research and you may want to try more than one style before making a final decision.
If possible install bright lights and mirrors on one or more walls to monitor your progress and to help you assess your form when doing exercises.
Wellness studio at shoppers drug mart.
Which one will be right for you.
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Choose comfortable well fitting workout clothes and running shoes and any extra desired gear such as a yoga mat pedometer or sweat bands.
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